Flannel & Frost Celebration: The Gift of Mindfulness
A FREE basic meditation workshop with Becca Stephens from PranaSTRONG Yoga & Wellness. Becca will provide a welcoming session and discuss quieting the active mind and the benefits of creating time for meditation during the holidays and beyond. She will provide basic instruction and the experience of a guided meditation.
Saturday, November 16, 2019 4:30 PM thru 05:30 PM
10 Ferry street
Concord, NH 03301
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